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Garrett  has always had a passion for fitness and started as a FIRE coach back in 2021. He graduated from UW-La Crosse with a degree in Business Administration-Management and is excited to be putting his skills to the test running a gym! FUN FACT Garrett had his right hip totally replaced back in 2019 and has not let that stop him from reaching his fitness goals! In his free time Garrett enjoys spending time with family and friends, watching sports, and traveling to new places!

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Keegan Blish

 Keegan has been serious about fitness for many years and was always looking for something different and challenging. He started his FIRE journey at FFC Neenah during the 14 for $14 promo, and instantly fell in love. Keegan decided to follow his passion and take the leap into changing careers, which led into coaching here at Heart of the Valley FIRE. Aside from FIRE, Keegan enjoys the outdoors, camping, watching Football and playing with his dog "Archie".



Jen has been a client at Heart of the Valley FIRE Fitness since late of 2018 and has been all in since!! She graduated from UWEC with a degree in Kinesiology/Health Promotion focusing her passion on helping others improve their overall health and fitness goals! FUN FACT she has completed 2 full marathons and countless number of half marathons, in addition to completing Ragnar Race which is a team competition running from Madison to Chicago within 18 hours!

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